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Ephedra Weight Loss Supplement
Ephedra weight loss supplement, get all the facts
Considering ephedra weight loss supplements?
Get all the facts including
 how
you can make
ephedra
work better as a weight loss supplement.
Ephedra weight loss supplement critics called for its banning
after a 2000 report published in the New England Journal of Medicine
linked ephedra to 43 cases of hypertension, stroke, seizures, and heart
attacks. On the other hand, a new study conducted at the New York
Obesity Research Center in New York City and at Harvard Medical School
in Boston looked at ephedra weight loss supplement's effect on people
with healthy hearts and concluded that ephedra is safe and effective
when used in recommended doses.
Ephedra Weight Loss Supplement: HOW IT
SPURS WEIGHT LOSS
Researchers and millions of satisfied people who have used ephedra
weight loss testimonials say the herb ephedra (Ephedra sinica).
Mahuang, increases your metabolism (the rate at which you burn calories)
and reduces hunger. Compare Metabadrine to
Xenadrine RFA-1
with ephedra.
Ephedrine
alkaloids in the herb stimulate your body to release the
metabolism-boosting, appetite-suppressing hormone noradrenalin.
Ephedrine is usually combined with caffeine and aspirin (ECA Stack) to
enhance these effects.
Ephedra as a weight loss supplement is controversial
The six-month double-blind, placebo-controlled study, published in
the I nternational
Journal of Obesity, involved 167 overweight people who were screened to
ensure they did not have heart problems. Subjects who took 90 mg of
ephedrine alkaloids and 192 mg of caffeine daily experienced weight
loss without significant adverse effects to their hearts. The
participants could eat what they wanted and exercise moderately.
Do not take ephedra weight loss supplement without the
guidance of a health care practitioner; you may have a heart problem
that has not been diagnosed. Researchers recommend a more conservative
dose: Take a supplement that provides ephedrine and caffeine in a 1 to
10 ratio, with 5 to 10 mg of ephedrine alkaloids and 50 to 100 mg of
caffeine once a day. This is the FDA limit as well.
Historical
ephedra weight loss supplement usage suggests that if this dose
does not cause problems (like heart palpitations), add a second daily
dose. Do not take more than 60 mg of
ephedrine
alkaloids a day, advises researchers. CAUTIONS: Ephedra is a stimulant,
so do not take it if you have a history of heart disease, high blood
pressure, diabetes, kidney disease, prostate conditions, anxiety, or
mental illness. Don't use ephedra for longer than six months; long-term
effects have not yet been studied, says Carol Boozer, D.Sc., director of
the Energy Metabolism Lab at the New York Obesity Research Center.
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