Best Weight Loss Herbal Supplement | Ephedra

In the United States, ephedra and ephedrine is the best selling herbal weight loss supplement and are sold in health food stores and on the internet. Ephedra is widely used for weight loss, as an energy booster and to enhance athletic performance. The main ingredient in most "herbal fen-phen" products is ephedra.

Ephedra is a perennial that is native to central Asia and is also sold under the name Ma Huang. Ephedra is a stimulant containing the herbal form of ephedrine, an FDA-regulated drug found in over-the-counter asthma medications.

Other best weight loss supplements include:

Citrus Aurantium

Citrus Aurantium - also known as bitter orange, has been used in Chinese medicine to treat chest congestion. Citrus aurantium has a rare combination of 5 amines: synephrine, N-methyltyramine, hordenine, octopamine, and tyramine, which “stimulates beta-3 cell receptors” that could lead to increase in your metabolic rate without affecting heart rate or blood pressure.

The added benefit of Citrus aurantium is this ability to stimulate beta-3 cell receptors, which helps breakdown fat, increase energy, and increase metabolic rate, hence making thermogenesis more effective.

Studies show that Citrus aurantium may also act to suppress appetite. It should be pointed out that the biggest benefit of Citrus aurantium is that several compounds found in Citrus aurantium are structurally similar to ephedrine and act as stimulants, but these do not appear to have the same negative side effects of ephedrine.

Citrus aurantium is very much hyped, a lot of how it works are still theories and speculation, and lacks thorough scientific research. So, as good as it sounds on paper, keep a skeptical eye open.

Synephrine

Synephrine is a beta-1 adrenergic agonist that stimulates the breakdown of fat, also known as lipolysis. Synephrine is also known to reduce appetite and increase thermogenesis. It is a component of Citrus autantium.

Green Tea

Green Tea has been found to be an excellent source of natural caffeine, and potent Polyphenols (Catechins) especially Epigalloocatechin Gallate (EGCG). They activate the central nervous system, which elevates the body's ability to burn calories and unwanted fat cells through the thermogenic process.

Octopamine

Octopamine is a beta-3 adrenergic agonist and is a potent stimulator of thermogenesis and lipolysis. Used in conjunction with synephrine, octopamine is a potent stimulator of basal metabolic rate.

Caffeine

Caffeine is a metabolic activator, mild diuretic and increases thermogenesis. Caffeine is a non-selective adenosine receptor antagonist, which increases fat oxidation and mobilizes fat. Herbal supplement sources of caffeine include gaurana and kola nut.

Glucomannan

Glucomannan - Another "anti-hunger" ingredient, this breakthrough dietary fiber assists in weight-loss due to its ability to create a sense of fullness, even when taken in small amounts.

Guarana

Guarana is an herb obtained from the Amazon jungle also called Brazilian cocoa. The part of the herb used is the seed and its active ingredient is guaranine, which is chemically identical to caffeine. Guarana is known to increase stamina, reduce fatigue and improve physical endurance. It is also known to suppress the appetite which can lead to weight loss.

The best thermogenic over all these best weight loss supplements is a good diet where you consume 4-6 small meals a day to keep the metabolism fires burning. A consistent exercise routine added to this mix will help boost this process even more.

If you do decided to add some of the above listed products to your supplementation program, please be wise. Check with a health care practitioner first and make sure you are taking correct dosages for maximum benefits.

Although ephedra free formulas don't contain ephedra, there are still potential side effects as with any fat burner. There include:

• Increased blood pressure
• Increased heart rate
• Headaches and dizziness
• Loss of appetite (not necessarily bad)
• Feel restless and hyper active
• Feel nervous and easily excited
• Have trouble sleeping at night

These are just some of the common side effects you may or may not experience when taking the best weight loss supplements. As a rule of thumb, its always a good idea to only take 1/2 dosages during the 1st week, to test the waters. If you react fine to it, then take the recommended dosage, and if you don't seem to take well to it, then its best just to stop using it.

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